7-Day Meal Plan — Hiking For a Week With a 7-Day Meal Plan

Aaron Petras
2 min readMay 5, 2022

According to Aaron Petras, if you’re going on a backpacking trip, you’ll be relieved to know that there are many lightweight, nutritious foods that you can bring with you. One of these foods is powdered hummus. Hummus is a high-protein, high-fat food that can be added to tortillas or eaten as a dip with vegetables or pretzels. You can also add water or olive oil to the mix for a nutritious on-the-go snack.

The best backpacking food ideas are simple, quick, and inexpensive to prepare. You can even make your own. Brown rice is one of the best rices to pack because it contains the most fiber and nutrients. It also goes well with canned beans. Another simple option that can be cooked in direct sunlight is instant rice. Brown rice contains more nutrients than white rice and goes well with instant beans. Brown rice works well in burritos as well.

Aaron Petras described that, fresh foods are another option for backpacking food. You have the option of bringing fruits and vegetables on your trip. These foods, however, will add to the weight of your pack. Fresh produce, such as bananas, apples, and carrots, can only be consumed for one or two days. Fresh foods, as opposed to frozen or canned goods, are usually fresh and easily preserved. You can prepare them at home, thaw them in the fridge, and cook them before bringing them with you.

Mac and cheese with bacon bits, instant risotto, pesto pasta, and mashed potatoes are all popular backpacking meal ideas. You can also buy dehydrated foods that can be prepared in minutes for more complex meals. In addition to frozen foods, dehydrated and canned foods are available. There are numerous vegan, gluten-free, and vegetarian backpacking food options available. If you don’t like meat or fish, you can bring dehydrated vegetables.

Aaron Petras revealed that, when backpacking, you should prioritize good nutrition. It is critical to consume a lot of calories while hiking, so bring high-calorie foods to fuel your body. Look for nutrient-dense foods instead of packing processed foods and snack foods. When packing food for a backpacking trip, make sure it’s easy to eat while still maintaining a healthy diet. Keep in mind that food takes up a lot of space and weight if you’re traveling in a backpack.

Backpacking menus should reflect your personality as well as your favorite flavors. Consider the three major fuel biomolecules: carbohydrates, proteins, and fats. Create a creative meal plan based on these options. Remember to keep a food journal so you can track your nutrient intake throughout the day. You’ll also be able to monitor your energy and endurance levels. Finally, remember to plan ahead of time when selecting backpacking food!

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Aaron Petras

Aaron Petras is a marketing manager and graduate student at Viterbo University in La Crosse, Wisconsin. Petras grew up with his mother, father, and sister.